Stress Management Evenings

Stress: The inability to tell the difference between what is happening and what you think is happening.’

Victor Davich

Exhausted, overwhelmed or frustrated? Trapped in patterns of negative thought? Difficulty sleeping? Anxiety?

I run monthly stress management evenings where I share skills and techniques that help us relieve stress, manage uncomfortable feelings and gain a sense of clarity and calm.

We talk about emotional self-care, how to escape the negative lessons of the past and how to make a great fresh start. These evenings bring together like-minded people. We help each other to become more motivated and confident in our lives.

‘I believe that these are essential skills for living a happier and more peaceful life. We don’t usually focus on our inner-self and the stresses and frustrations that we experience every day. These evenings are a perfect place to gain resilience skills and learn to manage daily stressful situations.’ – Moura

Pre-registration is required as places are limited for these very sought-after evenings.

Next date: to be confirmed

Place: Orchard Wellness Center, 1 St. Anthony’s Terrace, Harmony Row, Ennis

Price: €5